What does Ayurveda refer to?

Ayurveda refers to the ancient Indian science of longevity or science of life, which emphasizes a holistic approach to health and wellness. It is a traditional system of medicine that originated in India over 3,000 years ago and focuses on achieving balance in the body and mind through various practices, including herbal remedies, diet, yoga, and meditation. The principles of Ayurveda consider the individual's constitution, or dosha, and aim to restore harmony by aligning lifestyle choices with natural laws and health practices.

While modern approaches to skincare, specific types of massage therapy, and dietary regimens may derive inspiration from Ayurvedic principles, they do not encompass the full meaning of Ayurveda. Ayurveda itself is much broader, addressing overall well-being and the integration of practices that foster health across multiple dimensions of life, rather than being limited to a specific aspect like skincare or diet alone.