Where is reflexology primarily performed?

Reflexology is a specialized technique that focuses on applying pressure to specific points on the hands and feet. The practice is based on the belief that different areas of the body correspond to specific reflex points in the feet and hands. By stimulating these points, reflexologists aim to promote relaxation, improve circulation, and enhance overall wellness. This method is rooted in the idea that the body is mapped out in zones on the feet and hands, allowing practitioners to address various health issues simply through targeted pressure on these reflex points.

The other locations mentioned, such as the back, arms, or face, are typically associated with other forms of massage or therapeutic practices but do not align with the core principles of reflexology. Thus, focusing on the hands and feet is what makes reflexology distinct and effective for those seeking its benefits.